If you're embarking on your running journey and seeking the best free running app tailored for beginners, look no further than Nike Run Club (NRC). This app is your ultimate run tracker, planner, and tutor, designed to help you achieve your running goals, whether you're aiming for a 5K, 10K, or a half marathon. With NRC, you gain access to a wealth of tools including Training Plans*, Guided Runs**, health and fitness tips, and community challenges, ensuring you have everything you need to run towards your goals.
NRC is not just an app; it's a community where Nike coaches guide you every step of the way, providing support for wellness runs and more. Whether you're hitting the trails or using a treadmill for cardio training, NRC offers the motivation and community support you need. Create and share challenges with friends or join others worldwide to keep your motivation high. With NRC, health and fitness become a collective journey, making it easier to stay on track and reach new personal bests.
As a Nike Member, you'll enjoy more than just a fitness app. NRC maps running routes, offers coaching, and provides health and fitness tips to aid in your recovery on off days. Download the app today to become a part of the Nike community and start reaching your running goals with NRC.
RUN TRACKER FREE
• Track cardio, running speed, GPS, elevation, heart rate & more
• Distance & fitness tracker - Track progress towards your running goals
• Mobile running coach - Monitor fitness progress with your own virtual running coach
• Activity tracker to Android OS supported devices - easily sync your stats
TRAINING PLANS & GUIDED RUNS
• Run toward your goals with the help of NRC Training Plans*
• Half Marathon training, 4-Week Get Started Training Plan and more - Select plans that best suit you*
• Marathon Training Plan - Begin the ultimate 12-week training journey*
• Casual run, speed intervals or marathon training - Get started with our library of Guided Runs**
• Fitness motivation from the best of Nike like Eliud Kipchoge with Audio Guided Runs**
• Running coach guidance with NRC’s Guided Runs - you’re never running by yourself**
• Receive or send friends motivating in-run audio cheers
RUN CHALLENGES
• 5K to 10K and beyond - Earn badges and trophies for streaks and personal bests
• Fitness app motivation - NRC provides encouragement to reach a new monthly running mileage or set a distance goal
• Run in NRC running challenges or create one and invite your friends
• Fitness tracker - Monitor and celebrate progress towards your goals with your worldwide run club
MILE COUNTER & SHOE TAGGING
• Distance tracker for all your shoes - Run worry-free with a mile counter that tracks every pair and reminds you when it’s time for a new one
• Running speed - Our pacer helps you learn which pair you run the fastest in
NIKE FITNESS FEED
• Health & Fitness Guidance - Wellness tips for all runners, covering motivation, nutrition, athlete stories, and more
• Nike Running - Check out the latest from Nike Running, including Guided Runs, Run Playlists, and footwear drops
• Holistic Wellness - Unlock the best of fitness apps and more with mindset and recovery tips to connect mind and body
Download Nike Run Club today and discover movement where you’re at with the support of the Nike community. NRC works seamlessly with Google Fit to sync workouts and record heart-rate data. Please note that continued use of GPS running in the background can decrease battery life. NRC is supported on all Wear OS watches and many other devices, including Garmin.
*Training Plans available in the US, UK, JP, CN, BR, FR, DE, ES, IT.
**Guided Runs available in select countries.
What's New in the Latest Version 4.41.0
Last updated on Oct 11, 2024, with bug fixes and enhancements to improve your running experience.
