Embark on your weight loss journey with our beginner-friendly fasting program, Fasting Coach. No need to follow a restrictive diet—Fasting Coach offers a simple, personalized intermittent fasting app that helps you achieve fast weight loss and develop a healthy lifestyle. Enjoy the freedom to eat whatever you want while sculpting your ideal body shape!
Why Choose Fasting Coach?
- Easy to start, whether you're a beginner or an expert, our app guides you to your goals;
- Explore a variety of popular fasting plans like 16:8 and 5:2 to find what works best for you;
- Discover popular intermittent fasting recipes and meal plans;
- No need to overhaul your existing diet—continue with your routine effortlessly;
- No registration required;
- No need to count calories;
- Avoid diets and the yo-yo effect;
- Keep detailed fasting records to track your progress.
What is Intermittent Fasting?
Intermittent fasting (IF) is an eating pattern that alternates between periods of fasting and eating. It doesn't limit what you eat but when you eat. Instead of the typical eating schedule, intermittent fasting involves eating only during specific times. Whether fasting for a certain number of hours each day or eating one meal a couple of days a week, this method can enhance fat burning. Studies also suggest various health benefits associated with IF.
Benefits of Intermittent Fasting
- Quick weight loss and belly fat reduction;
- Supports muscle maintenance;
- Enhances body and brain function;
- Improves sleep quality;
- Increases longevity and slows aging;
- Reduces the risk of diseases.
Key Features of Fasting Coach
- Customized fasting plans tailored to your needs;
- Intermittent fasting tracker with timely notifications;
- Extensive library of exclusive exercise courses;
- Popular fasting recipes and meal plans;
- Track your fasting progress and weight loss;
- Record your fasting history with data and graphs;
- Monitor your sports, exercises, and activities to foster better habits;
- Display your current body status and learn how fasting affects your body.
Featured Plans
Single Weekly Plans:
- Easy Start
- Simple Week
- Smooth Week
- Intense Week
- Mega Week
- Power Week
Daily Plans:
- Easy Mode 12:12
- Easy Mode +14:10
- Start Plan 16:8
- Leangains+ 18:6
- Warrior Diet 20:4
- OMAD (One Meal a Day) Plan 23-1
- Expert Mode 36 hours fasting
Popular Plans:
- Classic Mode 5+2 (Low-calorie diet two days a week)
- Challenge Mode 4+3 (Low-calorie diet three days a week)
Start your journey to a healthier lifestyle today with Fasting Coach!
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