Elevate your health and wellness journey with Nike Training Club (NTC). Experience a comprehensive approach to fitness, mindfulness, and more, all tailored to help you build a life well lived. With the support of trusted trainers, coaches, instructors, and experts, achieve your holistic fitness goals. Whether you're seeking exercise motivation, home workout solutions, or fitness tools, NTC is dedicated to supporting your physical and mental well-being. From guided meditations and workouts to healthy recipes, discover wellness your way with NTC.
Move with Us.
Nike Training Club is an exercise app designed to support your fitness progress, offering free guidance from renowned fitness trainers, athletes, and experts. Dive into cardio workouts, strength training, conditioning, yoga, mindfulness, and more, all enhanced with expert tips from Nike's best. Utilize goal-setting tools to build healthy fitness habits and move in ways that feel good with the Nike Well Collective. From gym workout programs and bodyweight fitness to holistic exercise and mindset tips, download the app to become a Nike Member and explore movement at every stage of your fitness journey.
Fitness, in every form:
• HOME WORKOUT PROGRAMS: Big Workouts for Small Spaces
• TOTAL-BODY FITNESS: Exercises for Arms, Shoulders, Glutes & Legs
• YOGA: Essential Yoga Flows
• MINDFULNESS: Ground Yourself with Movement
• WELLNESS & NUTRITION: Maximize Results with Holistic Fitness
• HIGH-INTENSITY TRAINING: Quick Workouts in 20 Minutes or Less
• MEDITATIONS: Practice Appreciation
• ABS WORKOUT: Strength Training for Abs & Core
• ENDURANCE: Cardio Workouts for All Levels
Whether you're into cardio training, full-body gym workouts, or guided meditation, Nike Members gain access to new content from top fitness experts, trainers, and athletes. No matter how you're feeling or where you're at, NTC is there with you.
Work out with the best in Nike Training Club. Download today.
HOME FITNESS OR GYM WORKOUT FOR EVERY BODY
• Workouts for everyone – From beginner workouts to advanced athletic training, guided by Nike instructors, coaches, and experts
• A variety of disciplines including cardio, strength training, HIT, yoga, and more
• Achieve your fitness goals with workout programs designed to fit into your busy life
• Target every body part – Arms, legs, abs, and more
• Bodyweight fitness routines requiring little to no equipment
• Home fitness programs designed for all levels – Explore workout programs tailored to your needs
NUTRITION & REST: MEDITATIONS, RECIPES & MORE
• Beyond the physical – Training and guidance for exercise motivation and healthy habit tips
• Wellness and nutrition – Fuel your well-lived life with real stories about real food
• Sweat, rest, and recover – Discover tips to recharge and revitalize
• Wellness coach – Access exercise app tips for both body and mind
• NTC TV – Explore exercises for mindfulness, discover healthy recipes, and enjoy guided meditations through quick, easy videos**
• Strength training for the mind – Engage in guided meditations, wellness Q&As, and healthy cook-alongs
WORKOUTS ON DEMAND
• Find a workout suitable for any level – Work out your way with trainer-led Video On Demand (VOD) workout classes*
• Access workout videos across various disciplines – Cardio, HIT training, yoga, and more
• Experience Premiere Workouts with special athlete and musical guests*
WELLNESS MOTIVATION
• A home fitness app that meets your healthy lifestyle needs, offering guidance on nutrition, connection, rest, and more
• Access the Nike Well Collective for training and holistic fitness tips
Work out anywhere, anytime with the NTC exercise app and discover movement tailored to your current situation. Whether it's a gym workout or home fitness, unlock a space for wellness within the Nike community.
Download today.
ALL YOUR ACTIVITIES COUNT
Track every workout in the Activity tab to maintain an accurate record of your fitness journey. If you use the Nike Run Club app, your runs will be automatically recorded in your activity history.
NTC integrates with Google Fit to sync workouts and record heart-rate data.
Download Nike Training Club from Google Play
*VOD (Video-On Demand) available in the US, UK, BR, JP, CN, FR, DE, RU, IT, ES, MX, and KR.
**NTC TV available only in the US.
